Baked Avocado Fries (with Cilantro Lime Dipping Sauce)

PREP TIME: 15 mins
COOK TIME: 15 mins
TOTAL TIME: 30 mins
INGREDIENTS
  • 4 avocados, pits removed and cut into slices

image4

  • ½ cup flour
  • 3 eggs + 2 tablespoons water
  • 1¼ cups bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon salt
sauce
  • 2 cup sour cream or plain greek yogurt
  • juice of 1 lime
  • 2 tablespoons cilantro, chopped
  • 1 teaspoon garlic powder
INSTRUCTIONS
  1. Preheat oven to 450 and grease a baking sheet with cooking spray.
  2. Add flour to a zip lock bag. Add avocado slices, seal, and shake to coat avocados in flour.
  3. Remove avocados from the bag and discard the bag with excess flour.
  4. In a small bowl whisk together eggs and water. In a separate bowl whisk together bread crumbs, garlic powder, chili powder, and salt.
  5. Dip flour-coated avocado slices into the egg wash. Next, toss them into the crumb mixture being sure to coat well.
  6. Place coated avocados in a single layer on the prepared baking sheet and spray generously with cooking spray. Bake for 10-15 minutes until crispy and browned.
  7. While avocado fries and baking, blend all sauce ingredients together.
  8. Serve avocado fries warm with dipping sauce. Enjoy!

image9 image8

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s